Be the Change no. 22
“It may not be your fault but it is still your problem.”
Be the Change.
That was an interesting couple of days. Now to get myself back on the correct path and continue my progress. Got myself derailed this weekend BUT that matters little. I am back up and entrenched in the battle again today. I have some workouts to complete in order to get myself back on track this week with the challenges I set out for myself this month.
As long as the weather cooperates today, there is some gardening to attend and meal prep on the horizon for the week. Things look a lot better today. And I am going to keep on that path of optimism today and the path of health today. Now that I am sitting down and typing away on the keyboard, I am on the correct path this morning.
When my routine slides from physical and mental health first, the whole path for the day is out of control. So, primarily focusing on not taking any breaks in the healthy journey is the first step in keeping on track. When I get off track, I need to hit the reset button on the day and start over correctly. It is those little commitments to the process that pave the way to getting things together the healthy way.
So, I have some crunches, push-ups, and planks to get into today’s routine that will help get me back on the goal for the month. I can do those things. That is not a problem.
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