Personal Meditation No. 91

“Your beliefs are your actions. What you say is just what you think.”

Embrace the Within.

Are you paying attention to your intention today? I am repeating the process again today. There are no days off in the journey if you’re trying to reach the goal. There may be setbacks and bumps on the trail but the journey continues daily.

I used to struggle every day. I still do struggle but not with repeating the process. I struggle with the process. Doing the process, putting in the work, is natural now. After a couple years of waking up and focusing on the process, the waking up and repeating is the easy part now. I know it starts out as a struggle. But it does get easier when you build a good habit. And the only way to build a good habit is to continue to practice that good habit.

It is a lot easier to go back into the comfort of the well-worn rut at first. Now, I don’t even know what the rut was like. I only know this routine and its adaptation and variation over time.

So, if you’re struggling with change, remember that it takes time to build new routines. It takes time to change your mind. And there will be setbacks and bumps in the process but you need to continue inspite and despite these challenges if you want to create change. Change is never easy. Doing the same is easy.

Courage is choosing to change. Make that positive change you want in your life one step, one moment, one day at a time. I believe in you even when you don’t believe in yourself. I was there and I made the change. You can too.

Have the day you want. I hope you find whatever you’re looking for.

#ThinkBetter #BeBetter #MyBodyMyChoice #MakeYourselfGreatAgain